Get Fit With Munira

I am a Nutritionist and Dietitian providing personalized nutrition counseling for all ages and health conditions. My services include weight loss, pregnancy and lactation diets, kidney and liver disease management, weight and muscle gain plans, geriatric nutrition, child and adolescent diet charts, special child and cleft palate baby diet management, as well as CVD and diabetes nutrition plans. You can book a consultation at Ibn Sina Medical College Hospital (Kalyanpur, Dhaka), NutriLearnBD Chamber (Mirpur 11), or through online telemedicine via WhatsApp video call for flexible and convenient support.

Healthy cooking doesn’t have to be complicated! My easy, nutritious recipes are designed to make eating well simple and enjoyable. From wholesome breakfasts to balanced main dishes, you’ll find trusted recipes for every goal — whether you’re cutting carbs, managing calories, or following a special diet. Explore our blog for delicious, good-for-you meal ideas to add to your weekly menu.

Regular exercise is a vital part of a healthy lifestyle. It helps manage weight, improves body composition, and reduces the risk of many chronic diseases such as obesity, type 2 diabetes, and high blood pressure. Staying active also boosts energy levels, supports mental wellbeing, and helps maintain overall fitness. A balanced routine of movement, nutrition, and rest is key to achieving long-term health and vitality.